* Read the label! Avoid products that contain whey, curds, dry milk solids, milk by-products, or nonfat dry milk powder. Lactose-free indulgence: Ghirardelli dark chocolate; Hershey’s Cocoa and Syrup; Haagen Dazs and Ben and Jerry’s sorbets; Soy Milk Lattes (hold the whipped cream and pay an extra 25 cents).
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