Exercise is a physical, personalized form of self-expression. It should be unique to your body and focus on what makes you feel energized, inspired or just a little more radiant.
Sitting down with yourself and coming up with a list of priorities is a good way to hold yourself accountable and redirect your cash flow toward things that will make you the happiest in the long run.
Everyone deserves to feel comfortable in their own skin. We are all worthy of moving freely throughout the world without feeling physically constrained by a negative relationship with food and our bodies.
A lot of us are now accustomed to spending more time alone with ourselves — time we have to truly self-reflect and contemplate our choices. Now, the idea of even seeing a friend can feel like a large event or chore that requires a significant output of energy.
