Burnout is not a hero’s tale of necessary sacrifice. It is an alarm bell that the harm of our hard work exceeds the benefits. It is a desperate signal from the body that the scales of work and rest are unbalanced. Symptoms of burnout can include poor sleep, headaches, digestive issues, muscle pain, difficulty concentrating, irritability and a weakened immune system. If taken without context, these symptoms could be easily mistaken for a health condition.

I will always be indebted to this paper and the people here who have given me a space to grow.

Twelve student ventures will compete Friday for grant money to fund their innovative ventures.

Wanting better and enjoying what we have are not mutually exclusive. Often, the two can complement each other.