It is no shock that at least half of all Americans regularly take multivitamins or other supplements and that nearly 80% of Americans believe the supplement industry is trustworthy.
Since returning this semester, I’ve kept up with my “StudyToks” by making day-in-the-life vlogs, study tips and positive mental health videos that keep students going.
When it comes to ease of living in the United States, our health — and the earth’s — can often pay the price. Convenience shops, big box stores and drive-thrus seem to etch themselves into our lives as we become too absorbed in the more major matters at hand.
Whether to reduce stress, make an Instagram-worthy smoothie bowl or simply start your morning off right, making breakfast for yourself every morning is a healthy habit.
Exercise is a physical, personalized form of self-expression. It should be unique to your body and focus on what makes you feel energized, inspired or just a little more radiant.
