Making the ultimate workout playlist By Grace Knoop • February 2, 2022 Here are some of my best tips on making the ultimate playlist for every type of workout.
How pilates changed fitness forever By Morgan Macphee • December 7, 2021 With finals around the corner, stress levels are increasing. Pilates could be the solution.
Ask Sophia: How to have a Hot Girl Summer By Sophia Yakumithis • March 17, 2021 My body has taken a serious hit since the lockdown started last March. With warmer weather making it easier to go running again, I think we are en route to a hot girl summer once again.
Boston Fitness Studios find deeper connection with community online By Yiran Yu • March 29, 2020 Boston fitness studios are embracing new opportunities to connect with their members despite the distance by offering classes online.
