A friend once shared something that hit home: “You can’t expect to be happy in a relationship until you’re happy with yourself.”  This truth was hard to swallow.  For years, I searched...

When implementing these practices, keep in mind that you can start whenever you want to. As a matter of fact, start as soon as possible. You do not need to wait for Monday, the end of the month or Jan. 1 to make a difference in your life.