Even with the press, the prime-time advertisements and the slew of high-profile articles, those who need weight loss medication simply cannot get it, and it does not seem like that’s going to change.
Exercise is a physical, personalized form of self-expression. It should be unique to your body and focus on what makes you feel energized, inspired or just a little more radiant.
Everyone deserves to feel comfortable in their own skin. We are all worthy of moving freely throughout the world without feeling physically constrained by a negative relationship with food and our bodies.
Besides a few circumstances, jargon is ultimately a tool that oppresses those without power and makes it harder for people to create a more equitable system and escape this cycle.
You know those Pinterest quote boards or your sorority sisters or whatever who talk about loving wildly and doing everything to the extreme and living in the moment and all. You know, that stuff.
That’s...
When I was in high school, I had a friend who had a habit of making bad decisions. I remember one of my friends was trying help her understand why she kept doing things that made her unhappy and he finally...
