This recent pattern — in which politicians on preeminent stages across the world are willfully and publicly stepping back from their roles as leaders in order to protect their mental health has brought to light a critical debate: At what point should we sacrifice work for well-being?

It is difficult to overcome your fears but you must step out of your comfort zone.

The text lingers on the tips of your fingers. The conversation is going well, but there is something you’d like to say, a small sentiment waiting in the back of your mind to be vocalized. “So, what...