But growing is inevitable, regardless of where you are. We have this mentality that we must evolve or die, but evolving doesn’t mean changing your life dramatically. We evolve in little ways every day— even if it’s in the courage it takes to live at home.

The Boston University School of Medicine found that ultraviolet light from LEDs can produce vitamin D in human skin at a faster and more efficient rate than sunlight, according to a Sept. 13 press...