Burnout is not a hero’s tale of necessary sacrifice. It is an alarm bell that the harm of our hard work exceeds the benefits. It is a desperate signal from the body that the scales of work and rest are unbalanced. Symptoms of burnout can include poor sleep, headaches, digestive issues, muscle pain, difficulty concentrating, irritability and a weakened immune system. If taken without context, these symptoms could be easily mistaken for a health condition.

BU experts share that the information people take in during the day often then appears in their dreams, allowing their fears and stresses to be communicated in sleep.